¤ The Glycemic Index ¤

Information About the Glycemic Index

Margerine Glycemic Index: The Truth Behind The Myth

December 14th, 2007    Subscribe To Our Feed

margerine glycemic indexA low glycemic index diet will often focus on foods that have low levels of carbohydrates. A low glycemic index diet offers a wide variety of foods with a lot of taste. This means your diet is more appetizing and satisfying which doesn’t leave you craving more food later on. However, once aspect that has been much debated is the margerine glycemic index. Many sources will recommend margerine rather than butter for those on a low glycemic index while other have stated that margerine is not a good food item. So what is the truth about margerine glycemic index?

The Margerine Myth

Everyone has heard numerous myths about what is good for people and what is bad, especially when it comes to the debate between margerine and real butter. So what is the truth behind this myth? The truth is that both have the same amount of fat and the only difference is in what kind of fat they have. Margerine glycemic index has a synthetic fat that closely resembles plastic while real butter has natural fat that the human digestive system has known how to digest for years.

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

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What People Are Saying About Low To Moderate Glycemic Index Carbs

December 12th, 2007    Subscribe To Our Feed

low to moderate glycemic index carbsIt really is such a hassle when you are trying to keep those unwanted pounds because not only it would require you from time and time again, to visit the gym or just have a regular workout but also it would entail you to watch your food intake. Right now, there is such a new craze when it comes to dieting and diabetes prevention which is the intake of foods that are said to have low to moderate glycemic index carbs. For those of you who are not familiar with the relationship of low to moderate glycemic index carbs, here are some facts that you need to know and you could see for yourself if this kind of diet can be the best for you. Also, here are some findings about low to moderate glycemic index carbs diet that many health professionals are concerned about for you to understand more about this diet plan.

Benefits Of The Diet

One of the many benefits that eating low to moderate glycemic index carbs could give you is that it initially could help you shed those unwanted weight because it has been found out that constant eating of high glycemic index foods is greatly related or could cause obesity. That is why right now, you get to watch different kinds of weight loss advertisement campaigns that are saying that they use the system of glycemic index in their program to entice people to buy their product or service.

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

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You Still Eat Real Food With Low Glycemic Index Recipes

December 10th, 2007    Subscribe To Our Feed

low glycemic index recipesLow glycemic index recipes are recipes we all should be eating more of anyway, whether we have problems with our blood sugar or not. Low glycemic index recipes are also often recommended by doctors for those who really need to loose weight, especially if they are prime candidates for heart disease. All the recipes have in common are the use mainly of foods low on the Glycemic Index, developed by the Human Nutrition Department of the University of Sydney and recommended by the American Diabetes Association and the World Health Association.

Substitutions

Mainly what low glycemic index recipes call for are substitutions to foods that make your blood sugar plummet or skyrocket. The substitutions for butter and lard are olive oil and other polyunsaturated fats like special low-fat margarine. They taste a little different, but a good kind of different. They are also widely available. Other common substations are brown rice or quinoa for white rice or potatoes.

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

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The Skinny on Low Glycemic Index Foods

December 8th, 2007    Subscribe To Our Feed

low glycemic index foodsIf you’re interested in starting to eat foods low on the glycemic index and are looking for where to start, you have come to the right place. The beauty of the low glycemic index food diet is that you can eat almost anything you like but just make smarter choices so that your blood sugar levels are stabilized and you are not reaching for that candy bar minutes later. Any diet which would day you can eat humongous portions of French fries and chocolate cake and still lose weight is probably a scam. However the science behind low glycemic index foods make sense and many doctors even approve it for people with diabetes, other insulin issues, simple obesity as well as those suffering from polycystic ovarian syndrome, more commonly known as PCOS.

Food Diary

Keep a food diary of what you normally eat for a week so that you get started on the right foot. If you graze all day instead of having three square meals, then jot each and every snack down. Once you’re done, that look up the glycemic index or GI value of the food on websites or books that you may have. In this article we have included some sample GI values to help you chose low glycemic index foods. Once you have the GI values figure out, try to cut back on 70+ foods and incorporate more under 50 point value foods into your diet. If there is something that you are really craving, try to offset it by adding lime juice or vinaigrette dressing that lowers the GI value and could make a medium value food in to a low glycemic index food

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

Read the rest of this entry »

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Anne Collins and the Low Glycemic Index Diet

December 6th, 2007    Subscribe To Our Feed

low glycemic index dietHave you tried many different diets and have had little or no success with your weight loss? You lose a few pounds only to gain them again? Chances are that your diet or weight loss program was so hard to follow that you finally had to give in and break down. Don’t worry; it perhaps isn’t even your fault. No one in their right mind can blame you for not wanting to eat cabbage soup all your life or to stay away from bread and rice like the plague. Fad diets are just that – fads. They are in vogue one day and out the other. Long term weight loss is only achieved the old fashioned way – through sensible eating and exercising. The low glycemic index diet may sound like just another fad diet but in essence it is based on more nutritional values and is endorsed by physicians and dieticians. Popularized by Anne Collins and shortened to be called the GI diet, the low glycemic index diet categorizes food groups according to the effect they have on your blood sugar. Low GI value foods, those with a value of 55 or less are encouraged on the low glycemic index diet and conversely high GI value foods, 70 or more are a no-no or should be eaten in moderation.

Why is it Popular?

The reason why this low glycemic index diet is gaining popularity is that no food is strictly forbidden on this diet; obviously some are better choices than others, but there is no forbidden territory which experts feel makes you crave the food even more. Another plus point of the low glycemic index diet is that it includes many fast food options for those always on the go and ha a variety of approved snacks that dieters can indulge in without always feeling deprived.

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

Read the rest of this entry »

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Choosing A Diet With Low Glycemic Index Carbs

December 4th, 2007    Subscribe To Our Feed

low glycemic index carbsThe key at the base of most diets is to either eat less or to increase your physical activity level. It was until the low glycemic index carbs that a diet claimed you could return to eating carbohydrates. Everyone has seen the Nutrisystem commercials that claim a new scientific breakthrough means carbs are no longer off limits. However, you should consider what really happens when you have a diet of low glycemic index carbs. A low glycemic index carbs diet may not exactly help you lose weight, but eating these foods will help increase the amount of energy that you have in your diet. The Atkins diet works in a similar way, but it does so by eliminating all parts of the diet that can have the necessary nutrients for good health. A low glycemic index carbs diet has special benefits for diabetics since they can learn how much certain foods will increase their blood sugar levels.

Additional Benefits

A low glycemic index cards diet also has other added benefits, you will feel less tired, less cold and hungry and you will improve your cardiovascular risk factors. As a result of these benefits it is reasonable to expect that people on low glycemic index carbs diets will exercise more and are more likely to stay on their diet longer. This will then improve individuals chances of losing more weight and maintaining a healthy weight once they lose the desired pounds.

? Quick Facts About the Glycemic Index
  • Foods that have a high glycemic index (gi) increase the sugar levels in the body rapidly while low glycemic index foods slowly increase the body;s sugar levels.
  • Eating low glycemic foods could help you lose weight. Properly done, you can sustain energy levels for a longer time period while eating less.
  • The response to a food with a particular glycemic index varies among individuals, depending on factors such as age, health, metabolism, etc.

Read the rest of this entry »

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